Take Control:A lecture and exercise based series adopting the biopsychosocial model for managing pain

Classes consist of discussion, education, and rehabilitation components: 

  -Learn how to self manage back pain

  -Learn how to abandon unproductive pain behaviors

  -Improve confidence

  -Improve function and strength

Cost:  $400 for six 1 hour sessions

          Class size limited to 6

What's included?

  -Printed handouts for materials covered

  -Bands/balls needed for home rehabilitation 

  -Printed, easy to follow home rehabilitation instructions


  -200 South Broadway, Tarrytown 10591

          (south building)

Contact:  914.844.7712

To register, please fill out the form below. 

For more information, please fill out the contact information below. 

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