BACKFIT
Take Control:A lecture and exercise based series adopting the biopsychosocial model for managing pain
Classes consist of discussion, education, and rehabilitation components:
-Learn how to self manage back pain
-Learn how to abandon unproductive pain behaviors
-Improve confidence
-Improve function and strength
Cost: $400 for six 1 hour sessions
Class size limited to 6
What's included?
-Printed handouts for materials covered
-Bands/balls needed for home rehabilitation
-Printed, easy to follow home rehabilitation instructions
Location:
-200 South Broadway, Tarrytown 10591
(south building)
Contact: 914.844.7712
To register, please fill out the form below.