top of page

THE Guide To Pickleball
Injury Prevention

NOT AI or Ghost Written!

pickle racket.jpg

There is no sport that has captivated a population the way this one has.With the increase in play has come the inevitable increase in related injuries. By adding a sport specific strength program to our routine, we can mitigate the risk of injury. This guide is based on my 20+ years managing sports injuries. The role of strength training as, "Pre-habilitation" cannot be underestimated. The exercises presented will help you to create a stable base of strength consistent with your pickleball goals.

Accessible, informative and immediately applicable. Order today!  

bottom of page