THE Guide To Pickleball
Injury Prevention

There is no sport that has captivated a population the way this one has.With the increase in play has come the inevitable increase in related injuries. By adding a sport specific strength program to our routine, we can mitigate the risk of injury. This guide is based on my 20+ years managing sports injuries. The role of strength training as, "Pre-habilitation" cannot be underestimated. The exercises presented will help you to create a stable base of strength consistent with your pickleball goals.

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