Do any of these describe you or someone you care about?
-recurrent episodes of low back pain
-living in fear of the back, "going out"
-planning activities around low back pain
-avoiding hobbies, sports, etc.
-back pain impacting family and work life
Take Control: A lecture and exercise based series for managing pain through self care strategies.
Classes consist of discussion, education, and rehabilitation components:
-Learn how to self manage back pain
-Learn how to abandon unproductive pain behaviors
-Improve function and strength
Cost: $400 for six 1 hour sessions (Cash, check, or Venmo @drruck)
Class size limited to 6
-You want to help yourself
-You have goals
-You are open to altering your beliefs about pain
-200 South Broadway, Tarrytown 10591
Questions: 914.844.7712 firstname.lastname@example.org
To register call, email, or fill out the form below.